Kristen Longo

Hi! I am a social work therapist who is dedicated to helping individuals to optimize their functioning and joy.

What do you value? What do you need right now in order to be able to pursue those values? Sometimes life experiences and stresses can make it difficult to focus on what is most meaningful to us. You are not alone.

I offer a judgement free space to express your concerns, explore your values, and uncover your inner strengths and resources. I use an eclectic, person-centered approach to therapy and use psychoeducation, mindfulness, and strengths-based perspective in my practice.
I will collaborate with you to create a plan that addresses your specific needs and concerns. I am down-to-earth, compassionate, and often use humor (when appropriate) to facilitate our work. If you think that we may be a good fit, please contact me to schedule an appointment. I look forward to helping you reclaim quality connections and joy.