Sydney Benedick Therapy PLLC

I tend to work well with people who spend a lot of time in their heads. Maybe you overthink, struggle with doubt, get stuck on certain thoughts, questions, or fears, or find yourself searching for a sense of certainty that never seems to last. Maybe you struggle with anxiety, OCD, stress, burnout, trauma, perfectionism, or simply feel “stuck” in cycles you can’t seem to break. Our work is about getting unstuck. It’s about reconnecting with your life. It’s about having more freedom to live it.

OCD is a particular interest of mine and part of why I started this practice. It is a complex disorder that is often misunderstood and misdiagnosed, in part because of the narrow way we tend to talk about it. I want to provide a space where the complexity of the experience is understood.

I strive to be warm, genuine, curious, and completely nonjudgmental. Therapy is personal, and finding the right therapist matters. If you’re wondering whether I might be the right fit for you, I share much more about myself and my approach on my website. And if you decide to reach out, I encourage you to do so imperfectly. You don’t need to overthink this.