Therapists for college students near San Francisco State University
Marc is a seasoned clinician who uses Cognitive Behavioral Therapy (CBT) in his work with clients. CBT focuses on exploring relationships among a person's thoughts, feelings and behaviors. During CBT Marc actively works with clients to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs. By addressing these patterns, the client and Marc work together to develop constructive ways of thinking that will produce healthier behaviors and beliefs. For instance, CBT can help clients replace thoughts that lead to low self-esteem ("I can't do anything right") with positive expectations ("I can do this most of the time, based on my prior experiences"). The core principles of CBT are identifying negative or false beliefs and testing or restructuring them. Oftentimes clients being treated with CBT will have homework in between sessions where they practice replacing negative thoughts with more realistic thoughts based on prior experiences or record their negative thoughts in a journal. Studies of CBT have shown it to be an effective treatment for a wide variety of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders and schizophrenia. Individuals who undergo CBT show changes in brain activity, suggesting that this therapy actually improves your brain functioning as well. Cognitive Behavioral Therapy has a considerable amount of scientific data supporting its use.
I work best with clients who have an intended goal and who are willing to do the work outside of session to achieve stated goals.
I understand what it is like to feel lonely, stuck, depressed, and anxious about oneself and the future. It can seem tough to move on in life when life appears to move on without you. These heavy feelings and unwanted thoughts are hard to embrace even when everything is going well. Helping others work through these times of deep feelings is very important to me. My focus is to support you as you learn to generate your own purposeful action plan and create a flexible value-directed life that matters to you. You are more than your troubled feelings and thoughts. I do this by careful listening and checking for understanding by reflecting that understanding back to you, the client. I believe trust is the creation of a safe space to reveal your hurts and dreams. If you can see that you are more than your thoughts and feelings, then you can handle uncomfortable unwanted thinking and begin to heal and believe there is hopeful successes in you future.
My goal is to help you develop healthier ways of thinking, feeling, and relating. My style is warm, collaborative, and grounded in evidence-based practice. I draw from interpersonal, cognitive-behavioral, and acceptance and commitment therapy approaches to create a space that feels safe, compassionate, and tailored to you. Together, we’ll work to understand your experiences, develop new coping strategies, strengthen your resilience, and help you move toward the life you want. I believe therapy works best when it’s a partnership—one where you feel seen, heard, and empowered.
I enjoy assisting people to heal quickly, empower them learn to live life to their fullest, change negative thoughts and behaviors to positive and learn these skills by role playing, practicing and becoming successful. I want people to be successful in communication, being assertive and improving relationships at the workplace, and in personal relationships with friends, partners and family. I use empathy, clarify their thoughts and feelings and ask them what they want to improve in therapy, what they see as being successful and learning new skills and establishing new habits that they want to achieve. I encourage people to be honest about their feelings to themselves and to others. I listen to my clients and try to empathize with whatever hurts them and causes them emotional pain.
You don't need to go through this alone. We can be there for you offering support, a second opinion, unconditional care and encouragement while we all learn to live life during this pandemic. We can do this together. Find Your Balance, Center for Growth & Change specialize in anxiety, depression and Post Traumatic Stress Disorder (PTSD). Our passion is to help you create change and live life to the fullest no matter what is going on around you. We can provide services through video conferencing or telephone. Hablas's Español. We are professionally trained in evidenced based practices that will help you maximize your full potential. We will provide you with enthusiastic support, an objective perspective and the insight that you need to feel supported and the best you that you can be. When you feel alone or isolated, I'll be the one to walk with you through your journey while offering support, exploring your strengths and encouraging you to take the steps you need to create the change you want. We won't give up on you.
SDTC provides a welcoming and supportive environment for treatment. Our goal is to provide counseling and neurofeedback options for mental health treatment that have been shown to reduce problematic symptoms that have resulted from the trauma and life stressors so that you can live a life free from fear and worry. San Diego Therapy Center is a local Non-Profit in San Diego with a strong mission to help our community.
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My path to becoming a therapist was shaped by a deep curiosity about human behavior and a genuine desire to support others through life’s challenges. I’ve always been drawn to understanding how our experiences, relationships, and inner worlds shape who we are. Over time, this evolved into a passion for helping people feel less alone, more understood, and more empowered in their lives—especially during vulnerable seasons like the perinatal period or times of emotional overwhelm. I strive to create a space where you can show up exactly as you are—without fear of judgment. I listen with intention, reflect with care, and ask thoughtful questions to truly understand your experiences. By integrating Cognitive Behavioral Therapy, mindfulness, and somatic approaches, I help you connect not just with your thoughts, but also with your emotions and body. My goal is for you to feel seen, validated, and supported every step of the way. Working together is a collaborative process. We’ll move at your pace, focusing on what feels most important to you. In our sessions, we’ll explore patterns, build coping skills, and develop practical tools you can use in your daily life. Trust is built through consistency, openness, and respect—I show up authentically, and I invite you to do the same. Over time, this creates a strong therapeutic relationship where growth and healing can unfold naturally. Outside of my work, I’m someone who deeply appreciates the little things—whether it’s a good cup of coffee, time in nature, or moments of quiet reflection. I believe that small joys can have a big impact on our well-being, and I try to bring that same sense of balance and presence into both my life and my work.
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I am Licensed Marriage and Family Therapist with 8 years of experience providing psychotherapy to individuals and families. I received my Bachelor’s of Science in Psychology with an emphasis in Counseling and Social Change from San Diego State University and my Master’s of Science in Marriage and Family Therapy at the University of La Verne. I have extensive experience working with clients across the lifespan, with a primary focus on supporting individuals navigating Autism Spectrum Disorder and ADHD, often in conjunction with co-occurring mood disorders. My background is rooted in behavioral work, including providing social skills training and addressing social anxiety among children on the spectrum. Additionally, I have experience working with victims of crime of all ages, supporting them in processing and healing from trauma.
I’m a Licensed Marriage and Family Therapist, and I specialize in supporting individuals through challenging times—whether you're struggling with sadness, worry, stress, or facing difficulties in relationships or family dynamics. My approach is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Family Therapy, all while recognizing the importance of treating the whole person—mind, body, and spirit—in the healing process. When we begin, my priority is to create a safe, supportive space where trust and connection can grow. I believe therapy is most effective when we work together as a team. You bring your unique experiences, and I bring my expertise. Together, we’ll explore your challenges and create a personalized plan that aligns with your needs and goals for growth. I’m deeply passionate about this work because I know firsthand that, even in the most difficult moments, there is always hope. With the right support, resilience, and a willingness to grow, it’s possible to find clarity, strength, and healing. I look forward to partnering with you as we navigate your journey toward positive change and personal growth.
Are you tired of the same old patterns and anxiety holding you back in life? Perhaps you know what your goals are and you would like to gain some more insight and coping skills as you work towards them. You've been putting a lot of pressure on yourself and now you're wanting support as you figure things out. You’re realizing it’s time to take care of you. You are motivated and ready for a change. I'm here to help - I do my best to understand you and support you along your journey of living intentionally and wholeheartedly. I get that you want to feel confident about yourself and your decisions. You want to let go of unhealthy patterns, regain a sense of control and have some balance in your life. You’re ready to find love, peace, and acceptance, not only with others but with yourself. You want to reconnect with your partner and form an even stronger bond and relationship. I offer a nonjudgmental and safe space to help you work through life’s challenges and achieve your goals. I am passionate about my work in helping individuals and couples. I believe we all have the potential to heal and live our best lives. Reach out for a free phone consultation today- I look forward to hearing from you.
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I offer individual and couples therapy to college/graduate students and young professionals. My approach is collaborative, strengths-based, LGBTQ affirming, and trauma-informed. I believe that my clients are the expert on their own lives, while I am there as a witness, a source of support, and a toolbox of techniques and strategies.
With many years of experience in community and private practice, I am deeply inspired by the resilience of the human spirit and the courage it takes to seek growth and healing. My passion for mental health care stems from my understanding of how past experiences shape present relationships and behaviors. This perspective drives my commitment to helping individuals understand and transform the narratives that may leave them feeling overwhelmed. In our sessions, I create a warm, direct, and interactive environment where you feel truly heard and understood. By collaborating with you, I aim to normalize your experiences and empower you to lead the way in making the best decisions for your personal growth and self-development. Together, we’ll build a sustainable framework for mental health and coping skills to support a balanced and fulfilling life. Trust is the cornerstone of my approach. By honoring your unique story and meeting you with empathy and respect, I strive to foster a strong therapeutic alliance. Whether working with individuals, families, or communities facing challenges like trauma, substance abuse, or homelessness, my goal is to provide person centered care.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing Practice from the University of Washington. With years of experience in outpatient and residential mental health settings, I specialize in medication management and psychotherapy for individuals across the lifespan. I have a strong background in treating substance use disorders, implementing Medication-Assisted Treatment (MAT), and leading innovative programs such as ketamine therapy. My approach is collaborative, compassionate, and rooted in evidence-based care, aiming to empower patients on their mental health journey. I am passionate about breaking the stigma surrounding mental health and helping individuals lead fulfilling lives. My experience in inpatient and outpatient psychiatric care has reinforced my belief in the power of comprehensive, patient-centered treatment. I am especially inspired by the resilience of my patients and the opportunity to provide them with support, tools, and interventions that improve their well-being. I take a holistic and individualized approach, considering each patient’s unique needs, background, and goals. I engage in shared decision-making, providing education about treatment options and working collaboratively to develop a plan that aligns with their values. I integrate medication management with supportive psychotherapy and lifestyle modifications to ensure well-rounded care.
I work with adults (age 18 and older) on a variety of mental health concerns, such as trauma, depression, anxiety, grief and loss, acculturation and cultural identity, and career uncertainty/transition. My experience in multiple mental health settings, from community mental health, university counseling centers, and Kaiser Permanente, has provided me with the skills to work with people from diverse backgrounds and presenting concerns. As a first generation immigrant from South-East Asia, I would be able to use my background to empathize with and help minority clients who experience challenges of navigating being a first-generation college student, cultural identity concerns, or racial/cultural insensitivities. My previous profession in software engineering may also help some clients going into the technology field feel connected and understood. I have been trained in insight-oriented (psychodynamic) and cognitive-behavioral (CBT) forms of therapy. I am also a certified clinical trauma professional. My practice aims to help clients develop tools to make the necessary change(s) in their lives. I collaborate with my clients to understand their needs and set goals they want to achieve. My interactions and interventions with my clients are wrapped in cultural consideration, validation, regard, and acceptance of who they are.
Our therapists' diverse backgrounds and specialties allow us to work with clients across the lifespan with a wide range of issues. Therapists at Abundance Therapy Center are passionate and committed to improving the emotional and mental health of our clients and provide an individualized approach to therapy to meet your specific needs. Our therapists are highly trained in their skills but more than that, they are strength-based, non-judgmental, and can provide a safe, healing space for you. We have therapists who are bilingual and bi-cultural in Korean, Spanish, Japanese, Mandarin, and Farsi. We also have therapists with a Christian background who can provide faith-based therapy.
Working in metal health for over a decade, I realized I would ask more questions about the person than I was trained to know what to do. I knew I wanted to help people more and decided to further my education to be able to do that. Clients need to feel heard and understood. I would initially ask how they would like to feel heard and understood. I would naturally reflect back on what clients have stated to ensure I heard their words correctly. I would also ask if I understood their words correctly to confirm. Working together is collaborative. Building trust looks like me asking questions to see the client’s experience and what support looks like to them. It is listening to their stories and hearing what the client would like to work on as far as goals and supporting them to do so.