Therapists for college students near 80309

My therapeutic emphasis is focused on creating a collaborative, open, safe, judgment-free, warm, and empathetic environment for clients. As we navigated through one of the most challenging years of a pandemic, I understand that you may feel as if there is a weight holding you down in life. If you’re looking for help improving your everyday life – or for a more tailored therapy experience – I believe you would be a great fit. I believe we all have an inner resilience toward life's challenges and sorrows, and by rediscovering that resilience, we can find new meaning and joy in our lives. Coronavirus has created a significant You are not alone. You are strong and together we will get through this. If you are seeking help identifying, utilizing and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions and using healthy emotions to guide action.

Our center is dedicated to bringing you evidence-based treatments for a wide variety of life's problems. These include depression, anxiety, and insomnia. We provide effective and compassionate individual and group therapy. How we help our clients Our philosophy is to provide a warm and engaging approach to teaching our clients the skills they need to overcome their challenges and to lead more fulfilling lives. Cognitive Behavioral Therapy (CBT) is a goal-oriented, practical, and collaborative approach that helps patients change their behavior, mood, thoughts, and relationships. Therapists select techniques that are individualized for each client and may include mindfulness, exposure, and experiential exercises. We help our clients become better aware of the way their negative thoughts affect their mood, self-esteem, and relationships. Our therapists are expertly trained in a variety of cognitive and behavioral therapies including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Mindfulness-Based Cognitive Therapy (MBCT).

Balancing academics, relationships, work, family expectations, and planning for the future can feel like a lot. I enjoy helping college students and young adults navigate stress, anxiety, life transitions, and emotional overwhelm in a supportive and down to earth environment. Together, we can work toward helping you feel more confident, grounded, and connected to yourself.

We are a group therapy practice in beautiful Denver, Colorado. We serve all ages and people from diverse backgrounds and experiences. We provide an authentic and nonjudgemental approach to therapy, while creating a brave space for our clients to work on their goals. Please, join us and reach out to work on your path to healing.

When you’re in need of compassionate mental health care, you deserve genuine openness from a therapist who strives to be your advocate at all times. I look forward to being that advocate for you, learning more about who you are as an individual while exploring the ways we can achieve your collaborative goals together. As a psychiatric nurse practitioner with more than a decade of experience, I help adults navigate challenges posed by depressive and anxiety disorders as well as assist with processing and treating trauma and grief that individuals have experienced throughout their lives. My goal is to make in-depth inquiries and connections that get to the root of your struggles and build the skills needed to overcome any obstacle. I'm passionate about helping redefine the past and instilling hope for greater mental wellness. That’s why my method is centered around openness and grounded in the idea that you are not broken and needing to be "fixed." Instead, we use your life experiences to heal and explore the person you would like to be. In our time together, you can expect a kind, casual, and inquisitive environment when exploring your symptoms and history. I operate with a person-centered, Rogerian approach, using the concept of "unconditional positive regard" and a conversational style, so you feel understood in a non-judgmental way and at ease when discussing difficult history. I have served the Denver community as a psychiatric nurse practitioner based in mental health for the majority of my career. During this time, I had the honor of treating a wide number of diagnoses and severities of symptoms across ages, backgrounds, and socioeconomic hardships. These experiences taught me just how nuanced mental health care truly is, allowing me to see a person not as "one diagnosis," but to take into account their entire history, relationship dynamics, and values to best tailor treatment, leading to greater well-being. When I’m not in my therapist role, I am a hobbyist woodworker and woodturner. I enjoy building and tinkering with models, as well as other creative outlets like cooking and baking sourdough bread.

Hello, I'm Melissa. I support students to get clear on their academic path, work through difficult emotions, and feel more confident and grounded. Many of my clients come to me feeling anxious, overwhelmed, or unsure about their direction in life. Others struggle with perfectionism, burnout, or relationship challenges. I have 20 years experience as a clinical social worker, and I offer a safe, supportive and easy-going approach. I like to infuse mindfulness and humor into my sessions, while also keeping my clients on task and clear about goals. Over the years, I’ve helped hundreds of students heal, grow, and create more meaningful lives. I also specialize in helping clients strengthen their intuition. Developing a clear inner knowing makes it easier to trust yourself when making decisions, so you can feel more centered, confident, and at ease in your own skin. If you want to see if we're a good fit, I offer free 15 minute consultations so I can learn more about you and get a better sense of how I might be able to help. We can talk over any questions or concerns you have. Looking forward to hearing from you.

I want you to feel like you can be your best self every day and feel comfortable in your own skin whether your in class, among friends, at home, or in your studio. We can come up with a plan to meet your goals and identify tools and explore ways to help you be the wonderful, creative, and joyful person you're meant to be.

I specialize in trauma therapy, with extensive experience supporting survivors of sexual violence and other traumatic experiences. If you’ve been through something overwhelming, it can feel like a fog has settled over you, affecting every part of your life. You might find yourself overthinking, being on edge, shutting down, or feeling numb, even when you want to feel present and connected. Many people I work with feel stuck in this space and are unsure how to move forward. Together, we’ll work to understand and process your emotions, thoughts, and past experiences so they no longer hold the same power over you. I use EMDR and other approaches to help you address what’s at the core of your symptoms. Feeling safe and understood is essential to this work. We’ll move at a pace that’s manageable for you, creating a space where you can show up as you are without pressure or judgment. While this is a vulnerable process, it’s also what allows for deep, lasting healing. Therapy can help you relate to yourself with more clarity and compassion, develop new patterns, and move toward the life you want to live. If you’re ready to feel more grounded, connected, and fully yourself—and to feel more in control of your life—I invite you to reach out. We’ll start with a conversation and see if working together feels like a good fit.

Are you feeling overwhelmed, stuck, or simply not yourself? You're not alone—and you don't have to navigate it on your own. I'm here to support you in making sense of what you're feeling, uncovering patterns, and building healthier ways of coping and connecting. You deserve a space where you can be fully seen and heard—without judgment and without pressure. Therapy isn’t about “fixing” you—it's about helping you reclaim your story and your strength. In our work together, you can expect a space that honors your identity, your boundaries, and your voice. Healing is not linear—and growth doesn’t require perfection. Whether you're seeking relief, clarity, or simply a space to exhale, I’m here to walk with you through the process. I work with individuals who struggle with perfectionism, obsessive compulsive disorder, anxiety, trauma, eating disorders, relationship navigation, life transitions, identity and gender issues. I’ll provide you with guidance and direct but judgement free feedback and support.

I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise.

As a trauma-informed therapist, my work centers on identity, healing, and relational transformation for adults working to reclaim clarity, autonomy, and emotional wellness. Whether you're navigating coercive relationships, trauma, identity loss, or a major life transition, this is a space where your experiences are genuinely understood and validated. Many of the people I work with are seeking emotional safety, healthier relationships, and a stronger sense of self after experiencing emotionally harmful dynamics, including divorce, narcissistic abuse, domestic violence, cult experiences, or religious and spiritual trauma. These are experiences that can be difficult to put into words, and you deserve a therapist who not only understands them but can help you make sense of what you've been through. At the heart of my approach is a deep belief in our innate human need to be authentic and free. That belief shapes how I show up for you, as a supportive, grounding presence dedicated to helping you reclaim your life, your identity, and your autonomy. Collaboration, curiosity, and a deep respect for your autonomy shape the way I work with you. Every session is built on a foundation of trust and honesty, in a space that is warm, nonjudgmental, and genuinely supportive of wherever you are in your journey. Using relational and trauma-informed approaches, we'll work together to help you better understand and reconnect with yourself, process painful experiences, and build healthier patterns in your relationships and daily life. I tailor everything to your unique needs and goals, rather than applying a one-size-fits-all framework. What matters most is that you feel genuinely seen, especially in experiences that others may not fully understand. Coercive control, emotional abuse, and relational trauma are areas I'm particularly drawn to and well-versed in. For many people, simply feeling validated in these experiences is a meaningful first step. My path to becoming a therapist was shaped by both personal and professional experiences that showed me, firsthand, how profoundly relationships and social influence shape our emotional well-being and sense of self. These experiences didn't just inform my clinical focus — they deepened my commitment to creating a therapeutic space where people feel genuinely heard, understood, and supported. Warmth, insight, and an authentic relational presence are what I bring to every session. This work is not just a career; it's a calling rooted in a genuine desire to walk alongside you as you find your way back to yourself. Outside of sessions, you'll often find me reading, writing, or diving into investigative journalism. Hobbies that keep me both curious and grounded. Hiking offers a different kind of reset, one that connects me to the world in a way that carries over into how I show up for the people I work with.

Please visit my profile to learn more about my services.

College can be exciting, but it can also feel overwhelming. Whether you're struggling with anxiety, stress, depression, relationship challenges, or adjusting to new responsibilities and life transitions, you don't have to navigate it alone. I work with female college students and young adults who want to better understand themselves, improve their relationships, and feel more confident managing life's challenges. My approach is relational, compassionate, curious, and down-to-earth. I believe that a strong therapeutic relationship creates the foundation for meaningful change, and I strive to create a space where you feel genuinely heard, supported, and accepted. I also believe there's room for humor in therapy—healing doesn't have to be serious all the time. Together, we'll explore patterns that may be keeping you stuck, increase self-awareness, and develop practical skills to help you manage emotions, cope with stress, and build a life that feels more aligned with your values. My goal is to help you leave therapy with greater confidence, resilience, and tools you can continue using long after our work together.

As a Licensed Professional Counselor, my work is rooted in helping teens and adults navigate complex trauma, late-diagnosed or suspected neurodivergent experiences, and the deeper questions of identity, relationships, and purpose. Whether you're processing a difficult life transition, untangling a late diagnosis of autism or ADHD, or beginning to understand how past experiences have shaped who you are today, I'm here to help you find clarity, connection, and a path forward. I believe in the power of connection and the idea that every part of you has value, which helps me be a genuine partner in building something that actually works for you. There’s no clipboard here, no one-size-fits-all plan handed down without context. Together, we'll explore who you are, tinker with the pieces, and discover the purpose you came here to find. You can expect warmth, honesty, and a comfortable space that feels both safe and genuine throughout our time together. Drawing on humanistic, neuroscience-based, attachment theory, and solution-focused approaches, we'll explore your relationships, emotions, identity, and purpose in a way that's collaborative from the start. Your plan is built with you, not for you, because your needs, experiences, and goals are the compass for everything we do together. Authentic and curious by nature, I believe that all parts of a person are worth examining and none of them are broken. That conviction shows up in every session. My path to becoming a therapist began in grief counseling and restorative justice intervention, where I witnessed firsthand how much a genuine human connection could change someone's trajectory. That experience deepened my commitment to relationship-centered care, where the therapeutic connection itself is part of the healing process. More than 10 years of advanced training from CU Boulder and Northwestern University ground my clinical practice, but what I bring to the work goes beyond a résumé: vulnerable humanity, genuine curiosity, and the occasional well-timed laugh. Outside of sessions, you'll find me in the boxing gym, tending to my aquariums, or playing percussion in bluegrass and folk music. These pursuits keep me grounded, present, and endlessly curious, qualities I carry into every session with you.

I’m here to help you find your personalized version of wellness. If you’ve been struggling with the ups and downs of daily life, or maybe your life is in a current state of change, I am here to join you wherever you are on your path toward wellness. Together, we’ll work to help you build a deeper understanding of yourself, your present needs, and the steps required to help you reach your vision of your ideal self. As we work together, I will provide evidenced-based, practical skills which you can apply outside of therapy to create confidence, empowerment, and emotional improvement on a day-by-day basis. I’m here to help you create a more sharpened and defined understanding of yourself. We start by understanding your present self and what aspects of life are disrupting your efforts toward emotional health. From that improved understanding, we will work together to implement practical skills that help you create empowered, replicable change toward your goals. If you’re looking for a therapist who will truly join you on your path toward personalized, lifelong wellness, please feel free to reach out. I would be extremely excited to help you learn the skills that fit your style and needs, allowing you to create change and maintain that change throughout the rest of your life, well beyond out time working together!

You look like you have it together—but inside, it feels exhausting. Maybe your thoughts about food take up more space than you’d like, or you swing between being “on track” and overwhelmed. You might hold yourself to high standards and still feel like you’re falling short. From the outside, it looks like discipline—but inside, it feels like anxiety and pressure. I help women step out of these cycles, using therapy and somatic practices to build flexibility, self-trust, and more ease in your body and life. I bring 8 years of experience as a therapist, and have practiced at residential, partial hospitalization, intensive outpatient, and outpatient levels of care. I believe the therapeutic relationship is the single most important factor in achieving success in therapy, and I will make sure you feel supported, and that we are aligned in achieving your goals. Life is challenging, and you shouldn't have to do it alone. I will help you navigate barriers to being present, and the need to distract with food, exercise, and obsessive thoughts about your body. I use a warm, yet direct approach. Together, we'll defuse from unhelpful thoughts, identify your strengths, and build a life you actually like.

I work with college students and young adults who feel stuck in cycles of anxiety, overthinking, performance pressure, and emotional shutdown — even when they are capable and motivated. Many of the students I support struggle with test anxiety, presentations, interviews, perfectionism, panic symptoms, or the sense that their nervous system goes into “fight or flight” under pressure. Others experience anxiety and depression together, which can affect motivation, focus, and connection. My approach is neuroscience-informed and practical. I use evidence-based therapies including EMDR, ACT, CBT, Polyvagal-informed therapy, and mindfulness-based strategies to help clients regulate their nervous system, reduce reactivity, and build confidence in real-world situations. I provide a supportive, structured space where students can develop tools to manage stress, improve emotional regulation, and move forward with greater clarity and resilience

Being in college can be challenging- you're juggling academics, a social life, and are in a transition age where you may be feeling a lot of pressure to have it "all figured out". I'm here to support you in finding balance as you navigate life's inevitable ups and downs. I specialize in working with individuals who are struggling with the transition to college or the many changes that arise during the college experience. I have experience working with individuals who have suffered from life-changing events and are seeking to rediscover themselves in the aftermath. I also have extensive experience assisting clients experiencing anxiety, depression, trauma, life transitions, identity and self-esteem issues, and healing from cancer or other physical illness. In our sessions, we’ll create a safe space to explore what you’re going through and work together to find practical steps forward. I believe that true healing involves the mind, body, and spirit all working together and I take a holistic approach to therapy. I draw from various techniques, including mindfulness and trauma-informed care, to create a space where you can feel safe and understood. My goal is to help you reconnect with yourself, discover your strengths, and learn to relate to adversity in a new way. You have taken the first step and have found this page because you are finally ready to do the work. Now, let's connect for our first session.

I offer virtual (online) sessions only at this time. Some sessions can be made by appointment if openings are not noted on my calendar - just ask! Sometimes the anxiety and depression that come with life changes, trauma, relationship issues or job stress can be distracting and affect our ability to thrive. When people work through their thoughts and feelings, they often report feeling more clarity and a deeper sense of vitality and purpose. You can expect to be gently challenged to explore your experiences in a safe, kind and private space when you work with me. I've helped people find more confident self expression in decision-making and relationships. I've also had people report performing better in sports, school or the arts. Many people find themselves making better, more positive behavioral changes as they feel better emotionally. I use an eclectic mix of theories, often including psychodynamic work, in therapy to include the entire person: mind, body and soul. I try to educate and empower people to use practical tools they learn in therapy in realistic, lifelong ways. It takes courage to be vulnerable and acknowledge you'd like some help along this journey. I know because I've been there myself. Take the first step and I'll meet you there.

You might be a student who looks like you have it together but feels anxious, burned out, or disconnected underneath. Maybe the pressure of classes, relationships, or figuring out who you are is heavier than you expected. Maybe you're navigating a big transition, far from home for the first time, or just noticing that the way you've always coped isn't working anymore. In therapy, we'll slow down, get curious about what's really going on, and build skills that help you feel more like yourself. I draw from a variety of approaches — including body-based techniques, mindfulness, and talk therapy — to tailor our work to what you actually need. You don't have to have it all figured out to start. You just have to show up.