Therapists for college students near University of Colorado Boulder

​In 2015, I began my own therapy journey, and it truly transformed my life. Understanding myself better and gaining awareness of why I respond the way I do gave me a sense of control and empowerment that I had never experienced before. For the first time, I realized that I could change how I show up in my daily life, how I respond to challenges, and how I engage in relationships. This profound experience inspired me to pursue a master's degree in clinical mental health counseling, so I could help others feel the same sense of empowerment and growth. I prioritize creating a space where my clients feel heard, seen, and validated. When they're ready, I gently challenge them to increase their self-awareness, shift their perspectives, and focus on what they can control. My approach is rooted in compassion and understanding, and I use a combination of person-centered therapy, CBT (Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help my clients process trauma, manage anxiety, and build healthier thought patterns.

I have been working with CU Grad and Undergrad students since 2019 and have really enjoyed my work. I specialize in trauma recovery work (Somatic Experiencing) and am PACT trained Couples Counselor as well. Please have a look at my website for more info: trinarbrown.com. Please feel free to contact me by phone or email. Prices for couples work are different than individual. Please let me know if you are interested.

Whether you are struggling with perfectionism, emotional overwhelm, can't get over your last relationship, or just don't know if you want to keep going at all...I'm here to help. I struggled mentally throughout my late teens and early twenties; carrying around a lot of shame, self-doubt, and difficulty understanding why it appeared so much easier for everyone else. As a therapist, I am here to listen--not just to your stories, but for the swells of deep feeling that can lead to healing. Together, we will uncover your false beliefs that may be causing unneeded suffering and learn to trust your inner voice as a guide and companion.

There’s no guidebook for life. It’s easy to feel like you’re falling short when you’re just trying to get through the day. Maybe you’re feeling exhausted, overwhelmed or unmotivated, but continue pushing yourself because you believe there’s no other option, all the while feeling that you’re never measuring up. It might feel like a foreign concept to slow down and listen to what you truly need in each moment, but with the right support, making this shift is possible, and it might give you the relief you need. I’ll focus on helping you learn to be kind and compassionate toward yourself so that you can start living your life from a place of “already enough,” and begin taking actions that truly support your well-being. Sometimes, learning to accept yourself as you are is the first step toward meaningful change. Together, we can explore what might be getting in the way of becoming the person you want to be. I'm here to help you learn how to embrace the person you already are to create the life you desire. If this feels like the right path for you, I’d love to explore working together.

With an integrative approach to practicing therapy modalities, I have a professional focus centered on humanistic, experiential, and mindfulness styles. I utilize Person-Centered Therapy (Client-Centered/Rogerian), Emotion Focused Therapy (EFT), Psychodynamic Therapy, Solution-Focused Brief Therapy (SFBT), Gestalt Therapy (Experiential), Acceptance and Commitment Therapy (ACT), and Existential Therapy. I believe in approaching the therapy relationship in a collaborative and supportive manner to help facilitate the process of growth and change.

In the role of therapist, my initial priority is creating the safety and familiarity that is crucial to do real work together. I look at the therapeutic process as an opportunity to work with the person coming to me in need of support, and tackle their issues as a team. I bring a nonjudgmental, open-minded approach to my clients and emphasize the importance of clients feeling secure enough to say anything they need to in the space we curate together. My approach has an emphasis on self-compassion and becoming in tune with your emotions and body. In today’s world, it is easier than ever to become disconnected from your body and feelings. My hope is that we can work together to reintegrate your inner wisdom to your conscious level of awareness.

Sharon Kocina, MA, LPC is a therapist with over 30 years of experience in helping individuals, families, and couples “go from surviving to thriving”. I offer individual counseling, couples therapy, marriage counseling, family therapy, trauma and PTSD counseling, Brainspotting, EMDR, parenting skills, and stepfamily support. If you are suffering from anxiety, trauma or depression, through my use of Brainspotting and other tools, I can help you overcome these crippling symptoms and re-engage with life. If you have survived trauma, abuse or neglect, I can help you cast off the chains of your past and live the life you desire! One of the most rewarding areas of my practice is working with couples, families and stepfamilies to realize what is not working and break out of deleterious, patterns. I will help you reconnect with your loved ones in a caring, compassionate and appropriate way. Please call me for a free phone consultation and to arrange our first meeting.

I specialize in supporting individuals from Asian, Asian American, and multicultural backgrounds who navigate bicultural or multicultural experiences. Additionally, I work with individuals who identify as Highly Sensitive Persons (HSPs) or Empaths and have experienced childhood relational trauma. I offer contemplative somatic psychotherapy and coaching services. Contemplative somatic psychotherapy and coaching are integrative approaches that combine mindfulness, body-based practices, and talk therapy to explore the mind-body connection. This therapeutic method focuses on understanding how emotions and experiences are stored in the body and utilizes techniques to promote healing, self-awareness, and personal growth.

I’m a licensed social worker and humanitarian deeply committed to supporting individuals and communities navigating the impacts of conflict, trauma, and inequality. My work centers on creating safe, compassionate spaces where healing, growth, and resilience can take root. With a background in global mental health and psychosocial support, I bring a trauma-informed, culturally responsive approach to therapy. I believe that healing is not one-size-fits-all—it’s a deeply personal process, shaped by our histories, identities, and hopes. Together, we’ll explore what wellness looks like for you, drawing on your strengths and wisdom every step of the way. Whether you’re seeking to process a difficult experience, reconnect with yourself, or simply need a place to breathe and reflect, I’m here to walk alongside you. I’m honored you’ve found your way here.

Welcome!! A seasoned therapist, I specialize in Complex Chronic illness (MCAS, ME/CFS, etc), perfectionism and people-pleasing, trauma resolution of all kinds (childhood, medical, sexual assault, narcissistic abuse). My approach is rooted in compassion and authenticity. I use advanced, effective modalities such as EMDR, Brainspotting, inner child healing, CBT, mindfulness.

Please visit my profile to learn more about my services.

There is no “right” way to do therapy, and people need different kinds of help depending on their current life situation and stage of life. Some clients are in need of coping skills to help them with communication, emotion regulation and getting through stressful times. Other clients are looking for help finding meaning and purpose in their day to day lives. I use a combination of mindfulness, dream work, interpersonal skills, guided meditation, coping skills and active imagination to help clients find relief from symptoms related to anxiety, depression, lack of meaning, and struggles in their relationships. Over the last 25 years, I have worked in a variety of clinical settings helping people with various psychological difficulties including combat related issues, severe and persistent mental illness, cumulative relational trauma, psychological struggles related to brain injury, and trauma related to disasters and violence. I believe the goal of therapy is not necessarily to help clients pursue a “happier” life, or even self-awareness for the sake of self-awareness, but to better be able to bring a more soulful way of living back out into their lives; their families and relationships, communities, and the greater world.

You may look like you are holding it together, but inside you feel overwhelmed, exhausted, and tired of riding an emotional rollercoaster. Maybe anxiety, depression, trauma, or intense mood swings are making it hard to show up at work, in relationships, or even for yourself. If you feel like your emotions are too big, your thoughts race, or you keep repeating patterns that hurt you or the people you love, you are not alone. Together we can slow things down, make sense of what you are going through, and build skills that actually work in real life. I specialize in anxiety, trauma, depression, mood and personality disorders, relationship issues, and substance use. I use DBT, CBT, EMDR, and mindfulness based tools to help you reduce self blame, manage crises, set boundaries, and create steadier relationships with yourself and others. Clients describe me as warm, direct, and nonjudgmental. I will honor your story while also gently challenging the beliefs that keep you stuck, so therapy feels like a real partnership instead of you doing this on your own. If you are ready to feel more grounded and hopeful, request a session through my Headway link. https://care.headway.co/providers/christina-mathews?state=COLORADO

Are you going through a change in your life? Do you feel overwhelmed with life, navigating relationships with others, and/or managing emotions? Is stress, depression, or anxiety getting the best of you? You want someone to listen but you feel invalidated by others. You want to build tools to support yourself but don't know where to start. Or you are just seeking general support. I can support you! I am a Licensed Clinical Social Worker in Colorado. I specialize in trauma/stress and emotional regulation. I support youth, adults, couples (monogamous, polygamous, LGBTQ+). I use approaches in mindfulness, exploring thought patterns, behaviors, diverse parts of you, self-esteem, past trauma, attachment, relationships, and strengths to drive our time together. In fancy terms, I use Cognitive Behavioral Therapy, Mindfulness, Internal Family Systems, Trauma-frameworks, Attachment Theory, and Strengths-based approaches. I believe everyone deserves a compassionate person willing to listen. You are the expert of your life and yourself; I try to create an empowering, supportive, free, and safe space for you to be you. Please reach out to me to speak about your needs or to answer any questions. I look forward to potentially supporting you!

Do you feel numb or disconnected lately? Struggling to manage emotions, stay focused, or keep up with everything on your plate? Maybe perfectionism is running the show—even when you’re exhausted. Maybe you’re using drinking, weed, or other habits to cope. Maybe guilt, shame, or feeling “not enough” hits you more than you let on. Relationships might feel confusing or repetitive, or you might find yourself always on alert, restless, isolating, or overworking because slowing down feels uncomfortable. College can also bring up painful experiences you didn’t expect—old wounds, traumatic events, or something that happened (like sexual assault or abuse) that changed how you feel about yourself, others, or the world. Adjusting socially, emotionally, and academically can be harder than anyone talks about. If any of this sounds familiar, you’re not alone. And you don’t have to figure it out by yourself. I work experientially, integrating somatic approaches, EMDR, psychodrama, and other in-action modalities to help you reconnect with yourself, shift stuck patterns, and feel more grounded and in control of your life again.

I truly believe that you are the expert on your own life and will help you connect with your inner knowing. I hope in our work together we can help you learn to embrace your imperfections and foster self-compassion. During our work together we will use evidence-based tools and strategies to heal your old destructive patterns and live a healthier, happier, more balanced life. My style is eclectic and client-centered, gentle and grounded. I incorporate techniques from Cognitive-behavioral therapy, Internal Family Systems, Mindfulness, and Acceptance and Commitment therapy. I am EMDR trained as well.

How are you doing right now? And what do you need? Maybe you know exactly; maybe you need some help to figure that out as you adjust to college life or deal with other stressors you might be experiencing right now. Either way, I really want to acknowledge your courage in seeking support. I offer a compassionate space to work through anxiety, depression, PTSD, stress, grief, trauma, and relationship issues, to transition through stages of life, or to make meaning out of tough things you have been through along the way. Services are available to anyone in Colorado. And, as a longtime climber and backcountry splitboarder, I also offer empathetic support for the unique needs of the mountain sports, outdoor recreation, and SAR communities. In our sessions, my role will be to help you identify and soothe underlying emotional wounding beneath problematic coping mechanisms that can form due to painful experiences, relationship difficulties, or other trauma. For relationships, I serve as a guide to help partners build trust and understanding by learning how to feel more secure with one another. Depending on your needs, we can use elements of traditional talk therapy, EMDR, mindfulness, nature-based methods, CBT, and more. I offer a balance of supportive listening, gentle challenging, and tools for managing difficult feelings. And, throughout our work together, I will always invite you to collaborate on goals, methods we use, and next steps. TO SCHEDULE A FREE INITIAL CONSULTATION... If it seems like I could be a fit for you, send me an email or leave me a voicemail with your name, number, a little bit about the support you might be seeking, and some times you might be available. And, I'll get back to you to set up a time to chat soon.

Hey! My name is Elena, I use she/her pronouns, and I work with rebels, rioters, and revolutionaries. My practice is one that centers and celebrates authenticity, courageous exploration, and a collaborative, therapeutic relationship. In practice, this can look like taking the time to build trust and connection, pulling from a wide variety of modalities, and curiosity and silliness when needed (which I believe is often!) I have seen many therapists feel the need to rush into “fixing”; in my work, there is no rush and there is no “fixing”. Together, we will sit in the messy experience of being human; exploring and learning from our pain while uplifting and celebrating the joys. We will co-create your therapy experience, making it into whatever you need it to be in order to feel as safe as possible. I bring an anti-oppression and decolonization lens to the work of therapy, as this helps to ensure that I do my best to mitigate the harmful impacts of these systemic issues in the healing space. I will certainly make mistakes. I hope you do, too! These are opportunities for both of us to practice collective learning, unlearning, and healing. I believe that therapy is community. We may share certain identities and there will be those we do not share, yet it remains a community. Let's be in joyous community together!

I work best with students who feel overwhelmed by the pressure to keep everything together on their own. Many of my clients are juggling classes, relationships, family expectations, and their own mental health, and they're tired of pretending they're fine. I especially connect with students navigating anxiety, burnout, perfectionism, or big transitions like starting college, switching majors, or returning to school after time away. Clients often come in feeling stuck, stressed, or unsure of what they want, but they're also thoughtful, motivated, and ready for a space where they don't have to perform. If you're someone who wants support untangling what's working, what's not, and how to move toward a life that feels more balanced, grounded, and genuinely yours, we'll be a great fit.

Welcome to Kass Integrative Psychiatry! I am so glad you're here. My name is Dr. Rebecca Kass, and I am a board certified psychiatrist specializing in general and holistic mental health for adults and teens. Born in St. Petersburg, Florida, I graduated as my high school’s valedictorian before earning a bachelor’s in creative writing and chemistry from Eckerd College. I completed medical school under a merit-based scholarship at USF Morsani College of Medicine and psychiatric residency at the University of New Mexico. I have additional training in psychedelic-assisted therapies and Integrative Medicine. Now an outpatient psychiatrist in Boulder, Colorado, I specialize in young adults struggling with depression, anxiety, stress, LGBTQIA+ issues and ADHD. I continue integrating nutritional, holistic and psychedelic psychiatry to support your whole health and natural wellbeing.