Therapists for college students near Durham, NC

I provide a warm and welcoming presence in sessions, allowing clients to relax and speak freely. I have a wholistic approach to counseling, recognizing the connections between mental, physical, relational, emotional, and spiritual health. Clients often come to me when they are experiencing times of transition in their lives (marriage, break-ups, pregnancy, motherhood, fatherhood, college, graduation, the death of a loved one, etc.). I enjoy helping clients process these changes and move towards clarity and calm. Change affects everyone in different ways, and it is important to recognize your own style of processing in order to heal. I work hard to create a space for your soul, the unique person you are to grow, to change, and most importantly to heal so that you can move into the next season with hope and the tools to handle whatever that season brings.

Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adolescents who have been diagnosed with mental illness or substance use and are a part of the juvenile justice system. My area of focus has been working with youth in individual therapy, working with families in family therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My area of training is in Cognitive Behavioral Therapy to treat disorders like depression and anxiety. My areas of interest and specialty are Trauma Focused Cognitive Behavioral Therapy. I love working with all populations because everyone's experience is as different and unique as they are. I offer in-person and virtual sessions. My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals and by utilizing your own strengths to become a better version of yourself.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

My therapy animals and I have worked with students for decades to guide and empower them in navigating life stressors/transitions, anxiety and relationship issues. Students who have sessions with me build tools for resiliency and coping that work for them. I am client centered, meet you where you are and provide a safe compassionate space to share!

I help people find relief and clarity. Are you in a stressful situation? Do you overthink and analyze everything? Or, maybe you are feeling down and unmotivated. I use research based strategies and interventions to help people who are experiencing things like, work stress and burnout, relationship problems, adjustment issues to life changes, grief and bereavement, low self esteem, anxiety, depression, and spiritual frustration. I offer a relaxed virtual counseling environment where we work collaboratively to create and move toward personalized mental health goals, often using practical interventions to make positive changes. I am LGBTQ friendly. I have a special interest in providing support to young adult women in the midst of life transitions. I currently offer counseling services online for your convenience. I believe that finding 'the right fit' in counseling is important, so I provide a free 15-minute phone consultation. Visit my website to schedule this appointment online, at a time that works best for you. I look forward to connecting.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Do you find yourself struggling in your day-to-day life, whether it be with anxiety, depression, life stressors, interpersonal issues, etc? Are you looking for someone who will provide empathy and non-judgement to help you process these difficulties and collaborate with you on creating tools for change? I would love the opportunity to work with you! As a therapist I strive to work with you to discover your strengths, develop and maintain effective coping strategies and skills to facilitate change, and provide support for the difficulties you may be going through. I enjoy working with adolescents and adults and have a particular passion for working with young adults/college students. I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy. Everybody experiences difficulties and challenges at some point in their lives. Some of these challenges can impact how we function and cope. I am here to provide support so that you do not feel you have to struggle through these challenges on your own!

Hi! I'm a Licensed Mental Health Counselor dedicated to helping individuals improve their mental health and gain a sense of well-being . Often times, we aren't living in the present. We're either stressed, depressed, anxious, too busy looking back on the past, or lost in thought with hopes for the future. This leaves us losing the ability to enjoy the present, and the present is what ends up creating our future, as well as creating the moments we will one day look back on. Many of us could benefit from gaining the ability to be present, as well as gaining the ability to see other perspectives and regulate emotions and thoughts. Together we will address the challenges you face, uncover your strengths, and cultivate new coping skills to help you navigate life's difficulties while gaining a greater ability to celebrate and appreciate life's successes. Through therapy, I aim to equip my clients with the tools to regulate emotions, reduce anxiety, be more mindful, and effectively cope. It is truly an honor to provide a safe, supportive, and non-judgmental space where individuals can openly express their thoughts, feelings, and experiences. I’m excited you’ve decided to start this journey and I look forward to providing the guidance and help you deserve.

Sun Counseling and Wellness is a consortium of providers that have many years of experience working with individuals, couples, families, and groups. We are passionate about treating the WHOLE person and helping you achieve a balanced and fulfilling life. We use modern and evidence-based therapeutic techniques and are individualized and creative in our work with clients. My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert on your own concerns. I believe in the power of a person-centered approach. I believe in collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. Though you'll be doing the work in your own life, you can feel safe knowing you have a trusted collaborator along the way. My counseling style is warm, creative, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I consider myself an eclectic therapist, drawing from a number of different approaches, based on the presenting concern of the client "in front of me." I borrow heavily from Cognitive Behavioral Theory, which teaches individuals to challenge and change unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, which can leas to improved emotional regulation along with the development of effective and helpful coping strategies to address concerns and whole life wellness. I grew up here in North Carolina, hailing from Fayetteville. I obtained my Bachelor of Arts in Psychology from Queens University of Charlotte in 2012 where I started out working with at-risk youth in community based mental health. I now have over five years post-grad experience providing individual and group therapy. I continued providing a full range of services that helped individuals of various ages and families overcome addiction and mental health concerns along the way. Since graduating with my Masters of Social Work in 2016 from UNC Charlotte, I have worked primarily with college aged students within university counseling centers. I also enjoy supporting future generations in our mental health field by serving as an adjunct professor at UNC Charlotte since 2021. I enjoy working with tweens (12 and up), teens, young adults (18-24) to adults 24+. I celebrate you for taking the first step in this journey towards change - be it big or small. I will be here to support and empower you along the way! I look forward to working with you. Talk soon!

My specialty areas include relationship difficulties, anxiety, depression, identity & sexual orientation issues, & all of the psychological issues that arise in adulthood. I have particular expertise in the area of the psychological needs of couples and families including a special focus on young adults and all the issues they face. Psychotherapy is sometimes the most effective way to begin to blossom. The slow and comfortable establishment of mutual trust will come first as we work to fully understand your unique personality and situation. Together we will explore the the source(s) of pain or struggle in your life & identify practical, workable solutions. You & I will work as a team to ensure you have the support you need as you begin to feel better about yourself and your life. I am Licensed Psychologist and National Register Health Service Psychologist licensed in several states: North Carolina #PP5378 New York #014934-1 Florida #PY10042 Hawaii #PSY1720. I practice in Charlotte, NC but I also provide telehealth, which means that in most cases my services are also available online. Let me know whether you'd prefer to meet in the office or online. I have a fully encrypted and private online office at https://doxy.me/dramyhecht. Whatever your life situation, I look forward to joining you on your journey into healing.

Please visit my profile to learn more about my services.

Are you feeling stuck in a cycle of self-critique, isolation, and frustration? Do you sometimes struggle to communicate your thoughts and emotions? Have you experienced a religious/spiritual crisis? Are you seeking to learn more about yourself and how you can build healthier relationships? Or are you still figuring out what you want your life to look like? Maybe you have experienced a major life transition and you're working on processing and adjusting to this new stage of life? Or are you navigating reshaping and discovering your identity? I can be an empathetic supporter in your journey. We can collaborate on a treatment plan to help you to reach your goals. I work from a humanistic framework, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and eclectic skills. Let's process, grow, gain self-compassion, self-reflect, learn skills, and find more balance and peace together. Let's be curious about the source of your pain. I'd be honored to be a small part of your life's journey.

We are a mental health clinic specializing in emotional health and traumatic stress recovery. We serve individuals ages 16 and up and offer virtual counseling services. Our mission is to provide quality mental health services to our clients through empathy and human care with culturally-relevant counseling practices. Our vision is to empower individuals as they transform their lives, aligning with their greatest potential. We will collaborate with our clients to achieve their therapeutic goals. Dr. Meghan Berger (She/her) has research experience investigating race-based traumatic stress within STEM settings (yep, microaggressions & bias aren't sticks and stones but they sure do hurt!) She is trained in Brainspotting Therapy.

Hello and welcome! I’m Chelsea, a second-year Master’s student in Clinical Social Work at Columbia University, and I hold a Bachelor of Arts in Psychology and Communication from Wake Forest University. My pronouns are she/her. My work focuses on areas such as self-care, life transitions, relationship challenges, anxiety, depression, ADHD, and Autism Spectrum Disorders. As I work towards my LCSW license and plan to open my own practice, my primary goal is to provide a warm and accepting space where you feel genuinely supported. In our sessions, I use a blend of psychodynamic therapy, mindfulness, client-centered approaches, and DBT to tailor our work to your individual needs. I am committed to creating an environment where you feel truly heard and respected as we navigate your emotions and experiences together. I understand that reaching out for support takes courage, and I am here to empower you as we develop coping skills, discuss your experiences, and work through life’s challenges. I look forward to partnering with you and supporting you every step of the way. Chelsea is a therapist-in-training at Sol Health. Sol Health is a digital health start-up that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.

Extensive Experience I have dedicated my career to working with a diverse clientele, encompassing children, adolescents, and adults. My experience spans individual and group settings, allowing me to tailor my approach to the unique needs of each client. While my primary focus has been on outpatient services, including leading psychoeducational groups, I have also gained experience in other therapeutic contexts. Areas of Specialization My therapeutic expertise encompasses a wide range of presenting concerns, including: Personal Difficulties: Addressing challenges related to self-esteem, identity, life transitions, and personal growth. Behavioral Difficulties: Assisting clients in managing and modifying problematic behaviors that impact their daily lives and relationships. Emotional Difficulties: Providing support and guidance in navigating a range of emotions, including anxiety, depression, anger, and grief. Relationship Difficulties: Helping individuals and couples improve communication, resolve conflict, and build healthier relationships. Trauma and Family Difficulties: Supporting clients in healing from trauma, addressing family dynamics, and fostering healthy family relationships. Substance Use Disorder and Treatment: Providing evidence-based interventions for substance use disorders, including individual and group therapy, relapse prevention, and support for family members. Core Counselor Role My fundamental role as a counselor is to create a therapeutic environment that is characterized by safety, trust, and mutual respect. Within this space, clients and I collaborate to explore their experiences, challenges, and aspirations. By working together, we can identify new perspectives, develop coping strategies, and empower clients to make informed choices that align with their personal goals. Integrative Theoretical Approach My therapeutic approach is grounded in an integrative framework that draws upon multiple evidence-based modalities, including: Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and modifying unhelpful thoughts and behaviors that contribute to emotional distress and maladaptive coping patterns. Person-Centered Therapy: This approach emphasizes the importance of empathy, unconditional positive regard, and genuineness in fostering client self-awareness and growth. Motivational Interviewing: This approach utilizes a collaborative and client-centered style to elicit and strengthen motivation for change. Eye Movement Desensitization and Reprocessing (EMDR): This approach is specifically designed to address trauma and PTSD by facilitating the reprocessing of traumatic memories. Gottman Method Couples Therapy: This approach is based on extensive research on successful relationships and focuses on enhancing communication, conflict resolution, and intimacy within couples. Emphasis on Cognitive and Person-Centered Principles While I integrate various therapeutic modalities, my approach is particularly influenced by Cognitive Behavioral Therapy and Person-Centered Therapy. I believe that our thoughts and perceptions significantly impact our emotions and behaviors. By helping clients identify and challenge unhelpful thoughts, we can promote emotional well-being and adaptive coping. Additionally, I am committed to providing a therapeutic space where clients feel unconditionally accepted and valued, fostering self-exploration and personal growth. Collaborative and Empowering Therapeutic Relationship I view the therapeutic relationship as a collaborative partnership in which clients are empowered to take an active role in their healing and growth. I am committed to providing compassionate and individualized support to help clients achieve their desired outcomes and live more fulfilling lives.

Please visit my profile to learn more about my services.

Life can feel heavy sometimes, but you don’t have to carry it all alone. Hey, I'm Zuriah! I offer a culturally affirming, down-to-earth space for individuals and couples navigating anxiety, stress, relationship challenges, and life transitions. Therapy with me is a no-judgment zone where you can show up as you are, exhale, and feel truly seen. Whether you’re overwhelmed, emotionally drained, or tired of being the one who always has to hold it together, we’ll work together to help you feel more grounded, confident, and connected in your life and relationships.

Healing Solutions Counseling at JFS provides unique and coordinated services that will engage you in identifying your needs, strengths, and goals. Regardless of your situation, we will help empower you to attain a better quality of life. Our licensed therapists will meet with clients in the home virtually, and in residential facilities for those who are unable to come to our offices. Our approach is strengths-based and tailored to each unique individual we serve. Our therapy sessions are safe, private, and confidential. We will always meet you where you are. Professional counseling to individuals and couples in a confidential setting Depression, Stress Management, Trauma, Relationship Problems, Anxiety, Adjustment Disorders, Healthy Aging, Parenting Issues, Grief & Loss, LGBTQAI+ support Collaboration & referrals to community healthcare professionals We accept Medicare, BCBSNC, United Healthcare, Cigna, Humana, WellCare and Aetna. Please inquire about other insurance options. Affordable sliding scale fees for those without insurance Therapy modalities include CBT, EFT, EMDR, SE, DBT and solutions-based therapies For more information call 828-253-2900 or email Clinical Director Audrey Morris at audrey@jfswnc.org.