Therapists for college students near New York, NY

Navigating life's challenges can be difficult and overwhelming. If you are struggling with anxiety/stress, depression, self esteem, dating/relationships or life transitions, together, we will explore healthy, attainable changes to improve the quality of your life and relationships. I aim to help you to gain insight, self-acceptance, and learn new strategies to help you to live an empowered life. Therapy can be short-term and focused on immediate, practical solutions or long-term and focused on going deeper. When personal exploration is encouraged and supported, we decide who we are and how we want to live our lives.

Feeling stuck, overwhelmed, or struggling to find balance? I'm here to guide you through life's challenges to help unlock your full potential. With experience working with anxiety, panic attacks, body image, relationships, OCD, and anger management, I offer compassionate support for a variety of mental health concerns. My approach blends evidence-based techniques with a personal touch, creating a warm, safe space where you'll feel truly seen and heard. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Interventions, and Psychodynamic Therapy, I tailor our work to fit your unique needs. We’ll focus on shifting unhelpful thoughts, managing stress, and understanding how the past affects you. My goal is to help you grow and create lasting change. Therapy is a brave step toward better mental health. In our sessions, we'll focus on managing stress, shifting unhelpful thoughts, and improving emotional regulation. My goal is to help you grow and create lasting change. Therapy is a brave step toward better mental health. Ready to start? Contact me for a free 15-minute consultation

I’m a seasoned therapist who’s passionate about helping people navigate trauma, life transitions, and everyday challenges. I aim to create a space where you feel heard, supported, and safe to explore your experiences. Together, we’ll work at your pace to build understanding, coping skills, and lasting growth. You're the expert on your own lived experiences! We’ll work together to understand your story, build on your strengths, and find ways to bring more balance and peace into your life. My approach combines trauma-focused CBT, EMDR, psychodynamic insight, and a systems lens to help you heal and move forward. Our first session is about getting to know you, answering your questions, and beginning the work toward healing at a pace that feels comfortable. We’ll explore what brings you to therapy, discuss your goals, and start creating a supportive space for growth and healing.

Welcome! Taking the first steps into therapy are not always easy. I am here to partner with you throughout this process. As a Licensed Mental Health Counselor, I believe prioritizing mental health is key and will work to help you do so as well. I strive to create a warm, non judgmental space where you can feel comfortable to share your thoughts and feelings. Together we will work to gain self-awareness and create the meaningful change you would like to see. As we meet, we will begin to explore what has brought you into therapy. You can share your thoughts, feelings and experiences at your own pace. I'd be happy to connect for a consultation to see if we are a good fit.

I specializes in supporting adults dealing with challenges such as anxiety, procrastination, self-esteem issues, and life transitions. Together, you'll learn effective and practical skills using Cognitive Behavioral Therapy, (CBT) and Acceptance and Commitment Therapy (ACT). For deeper healing, we can use Brainspotting to access and process deeply rooted beliefs and trauma, often beyond the reach of traditional talk therapy. My practice is located in New York and is completely remote.

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My passion is helping people improve their relationships and gain a deeper understanding of themselves. I enjoy working with people who are curious about how they experience the world, and who are facing challenges with major life transitions, relationships, creativity, and gender/sexuality. My approach to treatment is warm and eclectic. Therapy is a space to be curious and challenge yourself without judgment. I hope to engage you in an exploratory process to get to the root of what has been troubling you. People often find themselves caught in longstanding, unconscious patterns that show up in many areas of their lives. By working together to identify what these patterns are and how they do or don't serve you, we can create more space in your life for freedom and choice to live as you desire. Good therapy is most of all about a good fit between you and your therapist. I believe you can best gauge our fit by meeting with me, and so I offer a free 15-minute consultation for you to get a feel for how I work, and to bring forth your questions and concerns. I look forward to getting started!

We specialize in individual therapy with adults who suffer from depression, anxiety, PTSD, medical diagnoses, racial conflict, life transitions, those who want to gain greater knowledge of self, and individuals who struggle with forming and maintaining relationships or boundaries. We have assisted both mxn and womxn work towards finding their sense of value while obtaining several ways to find healing. We are holistic trained therapists and an herbalist who works from a psychoanalytical lens that aids the process of further exploring, understanding, healing, and getting to the root of our problems. As a Haitian-American woman, I understand what it's like to be in an environment where mental health is not taken seriously. I pride myself on assisting adults to find a safe space to process their thoughts and life experiences. I have 7 years of clinical experience working with a diverse group of adults to build a stronger sense of self and confidence. Therapy is a journey. As the late Nipsey Hussle would say, "it's a marathon, not a race." However, in this regard, it's a marathon, a journey to greater awareness of self. As your therapist, I will respect your pace within the therapeutic alliance but I may also challenge you. I will support you and assist you in working towards changing your life narrative.

The majority of my clients come to therapy expressing feelings of being overwhelmed, stressed, anxious, and stuck. I help Clients work through their feelings and develop effective coping skills. Upon completion of therapy, clients walk away with a feeling of renewal and self-confidence to manage life's challenges and enjoy life.

Charlie Health is a virtual behavioral health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use or eating disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant treatment barriers: geographical and financial access. We work with nearly all commercial insurance nationwide and have no waitlist, thereby helping people access quality, evidence-based care regardless of insurance, location, or other barriers.

I specialize in working with high-functioning adult trauma survivors navigating life transitions, relationship dynamics, marriage, and family challenges. Using CBT, narrative therapy, and psychodynamic approaches, I help patients process trauma, reconstruct meaning, address current relational patterns, and explore mental health concerns within the context of their lived experiences. The therapeutic relationship I build with patients can help them reclaim their stories, understand relationship patterns, build stronger connections, and move through life with more clarity and resilience. I believe therapy works best when it's real and relational. I'm present, authentic, and genuinely interested in understanding you and your story. My hope for you is that you feel safe and comfortable in sharing the most intimate details of your life with me as a mental health professional, but also as a fellow human being. I take a humanistic approach in my work, always keeping in mind that patients who sit before me in sessions are so much more than a diagnosis or notes on a page. I want you to know that you can come exactly as you are and be accepted.

Please visit my profile to learn more about my services.

I believe who you are matters. You’re a deep feeler, a critical thinker, & someone who’s carried a lot for a long time. Perhaps you are the “black sheep”, someone who has felt unseen, unheard, or unworthy for most of your life. You’ve learned how to keep going, but lately, you’re exhausted. You’re realizing that surviving isn’t enough anymore. You might be navigating anxiety, burnout, dissociation, grief, identity transitions, or complex trauma. You may feel stuck in cycles of self-abandonment, masking, or perfectionism. You want to feel safe in your body, connected to your truth, & be free to live more fully - not just function. You’re looking for a therapist who is trauma-informed, LGBTQ+ affirming, and deeply attuned to the realities of navigating systems that weren’t built for you. You want support that’s holistic, anti-oppressive, and rooted in nervous system regulation, attachment work, and deep respect for your autonomy. I work from a trauma-informed, shame-sensitive, and strengths-based lens. I draw on your values, your lived experiences, and your inner resilience to co-create a path toward healing. I help clients break out of survival mode, heal from internalized shame and systemic harm, and reconnect with a sense of safety, authenticity, and agency.

My mission is to cultivate healthy, resilient, and connected athletes, coaches, and communities through trauma-informed, whole-person well-being. As a proud first-generation Korean-Filipina American, my journey as a former elite athlete and two decades as a psychotherapist shape how I approach personal growth and transformation. My approach integrates psychodynamic with trauma-informed, meditative, mindfulness, and mastery performance development for comprehensive healing and optimal performance. I’ve built my practice across New York City’s public, nonprofit, and private sectors, providing specialized training at institutions like NYU Medicine and Health and Hospitals while mentoring emerging practitioners from Columbia, NYU, and other leading programs. My experience as a first-gen Woman of Color, athlete, and parent enriches my therapeutic approach. Los Angeles born, New York City nested, I bring bi-coastal energy to my work, including co-hosting “Hahnacity”—a podcast focused on healing through storytelling—with Joy Hahn Silva Millora, former elite gymnast and now coach. Whether I’m cheering for the Lakers and Dodgers or connecting with “The Steam Room” community, I live the connection between athletic mindset and psychological well-being.​

I work with individuals of all ages facing life transitions and challenges. My goal is for you to feel comfortable and to take the time you need to build trust. Whether you're dealing with relationship issues, a recent loss, parenting struggles, career demands, or striving to find your voice among life's various challenges, I am here to offer empathy and support. Let’s navigate uncertain times together while fostering hope, resilience, and self-compassion. As a therapist who is bicultural and bilingual in Spanish and English, I am deeply committed to providing culturally-informed therapy. Drawing on evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions (MBIs), we'll focus on your unique abilities to find solutions to challenges together.

My clinical work is grounded in disability justice & the neurodiversity paradigm. Taken together, these movements teach us that diversity of bodies & brains are essential to the human experience. I specialize in complex trauma, anxiety, depression, relationship dynamics, identity exploration & transitional stress. I have a particular passion for working with performers, including dancers, actors & other creatives, as well as athletes. I approach therapy from a relational psychodynamic perspective, meaning I help clients understand how past relationships & early experiences shape their current emotional well-being, relationships & sense of self. My commitment to intersectionality, accessibility & autonomy means that I tailor my approach to each individual’s unique identities & desires.

Hello, My name is Lauren Pezzo and I am the owner of Dedicated Peace. I am a solo practitioner seeing clients remotely. I treat a variety of ages from 13 - 55+ and I am most familiar with Mood Disorders (Depression, Anxiety, Bi-Polar, Panic, etc). I have worked with individuals with a history of trauma be it recent or in the past. I do well with relationship issues, couples sessions and handling familial conflict. I am very big on clients learning to change their narrative. Meaning being open to changing the various stories we tend to tell and sell ourselves over the years. I want to help people think in the grey area of life and be open to challenging narrow thinking we may have become accustomed to.

I use a warm and collaborative approach grounded in Cognitive Behavioral Therapy (CBT) to help my clients navigate life transitions, identity development, and manage symptoms of anxiety, depression, and OCD. My goal is to help each person leave sessions with greater insight, practical tools, and an increased confidence in themselves and their ability to reach their goals. My therapeutic approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy (CBT). I believe meaningful change happens when people feel safe, supported, and empowered to better understand themselves and who they want to become. I especially enjoy working with adolescents and young adults as they navigate one of life's most transformative periods. I have experience supporting individuals experiencing anxiety, depression, OCD and OCD-related symptoms, and life transitions. Whether you are feeling overwhelmed, stuck, or trying to make sense of where you are in life, I strive to create a space where you feel heard, understood, and comfortable being your authentic self. My style is both validating and gently challenging. After we have established trust and safety, I am not afraid to ask difficult questions that encourage deeper reflection and growth. My hope is that every session leaves you with something tangible—whether it is a new strategy, meaningful insight, different perspective, or practical tool you can carry with you outside of therapy. My goal is to help you build resilience, trust yourself more deeply, and feel more equipped to navigate whatever comes next.

Evolve Through Art - Creative Arts Therapy, PLLC (ETA) is here to support you as you navigate the challenges of college life. Based in New York, Diana (the founder and primary therapist at ETA) offers holistic mental health services to help you grow and thrive: -Art Therapy: Express yourself beyond words through creative outlets. -Employee Assistance Program (EAP): Resources for balancing work, school, and personal life. -EMDR (Eye Movement Desensitization and Reprocessing): Work through past traumatic experiences that might be holding you back. -Psychodynamic Psychotherapy: Deepen your self-understanding and improve your mental health. At ETA, Diana provides personalized care to help you make meaningful changes, boost self-awareness, and explore new ways to live your best life. Whether you prefer talking or using creative tools like visual imagery, therapy is tailored to your needs and available in both English and Spanish. Think of therapy not just as a response to stress but as a proactive way to maintain balance, build resilience, and create a fulfilling college experience. Life’s transitions can be overwhelming—let Diana help you sort things out and make choices that align with who you want to be.

As a therapist, I specialize in helping adolescents and young adults find their footing and create meaningful change in their lives. My approach is warm, conversational, and focused on building a genuine connection so you feel truly heard and understood. Whether you’re struggling with anxiety, self-esteem, or figuring out who you are, I’m here to help you navigate the hard stuff and move toward the life you want. I believe therapy works best when it feels real and collaborative, and I’m committed to walking alongside you every step of the way. If you’re looking for a therapist who’s relatable, supportive, and invested in your growth, I’d love to work with you.